In terms of solving male problems, natural products can even compete with drugs and dietary supplements. Vegetables have been used since ancient times to enhance potency, some of which can increase libido and enhance the body's protective properties. Therefore, in the positive range, they affect male power.
Vegetables that increase male potency
In order to have confidence in their solvency, the more sexual representative should choose vegetables that are rich in vitamins A, B, C, E and contain trace elements that have a positive effect on the intimate field. These substances include zinc, selenium, and calcium.
turnip
According to folk medicine papers, radish is the best synergistic vegetable. It contains vitamin B, which normalizes the work of the hormonal system. Increased blood flow to the genitals stimulates erections. As a low-calorie food, radish does not increase blood cholesterol levels, while sulforaphane can effectively prevent cancer and diabetes, thereby reducing food cravings.
Radish can be eaten raw, and its seeds are effective. In order to enhance libido, it is recommended to add boiled vegetables as a side dish in meat dishes.
Radish-based treatment methods:
- Mix the cooked radishes and chopped carrots in equal parts, add a spoonful of honey, and eat 70-80 grams each time 3 times a day.
- Boil the radishes in milk or carrot juice (0. 5 liters), grind and mix with the resulting broth. Add 100 grams of honey. Take 4 times a day, 50 grams each time. The milk can be cow or goat. The alternative to honey is propolis.
celery
The active ingredient in celery is androsterone, which is considered the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this ingredient, this vegetable can increase the potency and physical endurance during sexual intercourse, improve erection, and normalize the composition of semen.
Celery-based recipes:
- Grate a large apple and 150 grams of celery root, mix with kefir or yogurt, and season with honey. Eat every day.
- Mix equal parts of chopped herring, grapes and walnuts. Add low-fat yogurt and eat twice a day.
onion
Onions are also rich in vitamins and nutrients. It has a positive effect on the production of testosterone, enhances sensitivity and attractiveness, and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but the content is less.
Effective onion-based drugs:
- To prepare an onion tincture, you need to cut a large head of onion into rings, pour 0. 5 liters of vodka, and leave it in the dark for a month. To get results, you must drink 1 tablespoon of the resulting product twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings with 3 eggs in a pan. It is recommended to cook this dish with olive oil.
garlic
The positive effect of garlic on potency lies in its prerequisites for successfully fighting the disease. The aloin in the composition can prevent and treat infectious diseases of the genitourinary system. Garlic can improve blood circulation in all organs and lower cholesterol levels. It also has a beneficial effect on emotional state and stimulates the secretion of testosterone.
On the basis of garlic, you can prepare therapeutic dishes and drinks:
- Need to chop 250 grams of garlic, pour 0. 5 liters of dry red wine, and refrigerate for one week. The resulting tincture should be consumed 50 ml after meals.
- The crushed garlic head must be mixed with 2 apples, equal carrots and a spoonful of honey. The resulting dish is divided into 2 doses-in the morning and afternoon.
radish
Root vegetables contain vitamins necessary to increase potency, masculine consistency, and interest in the intimate aspects of life. First of all, carrots have become a vegetable to improve erection. It provides good blood flow to the pelvic organs, which has a positive effect on the quality and duration of erection, sexual intercourse.
To increase potency, you can eat raw carrots, squeeze juice, or cook food based on them:
- The carrot and apple salad is prepared as follows: Grate the food on a coarse grater, add chopped walnuts (half a cup), and season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100 grams of walnuts and leeks. Boil and chop carrots and eggs. Fry the chopped onions until golden brown. Mix the ingredients, add nuts and olive oil. A pinch of salt.
beet
Beetroot is also very effective in reducing erectile function, and the high content of zinc can increase the content of male hormones. In addition, its consumption can prevent the formation of prostate adenomas to a certain extent.
Eating boiled beets and drinking freshly squeezed juice are most useful. Beet-based dishes and beverages are made in almost the same way as other vegetables to increase potency, but there are still many subtleties. Here are some popular ones:
- Squeeze the fresh root vegetable juice and let it stand for half an hour, add chopped pine nuts, dilute with milk and drink (one mouthful).
- Boil and grind the beets, mix with walnuts, and season with sour cream or vegetable oil. Eat as you like.
asparagus
Men are advised to use asparagus to prevent any diseases of the genitourinary system, from sexual problems to prostate diseases. The content of vitamin and mineral complexes has a positive effect on libido and potency, making asparagus effectively increase male strength and improve the quality of sexual life.
This vegetable works for men as follows:
- Tie about 10 rhizomes and cook in salted water for 5-8 minutes. Used as a side dish for fish and meat dishes.
- Ordinary tea can be replaced with asparagus soup. For this, the dried roots must be crushed into powder, filled with cold water and boiled. Wait until it cools, filter, and drink 3 times a day.
tomato
Tomatoes have a positive effect on the work of male gonads. In addition, the lycopene content can significantly improve fertility and reduce the risk of cancer. Tomato vegetables can be better improved after heat treatment (roasting, steaming), because this enhances their beneficial properties.
Tomato recipe:
- Italian casserole. Cut a few tomatoes, add a little salt, add grated garlic, and bake in the oven. Add olive oil after cooking.
- Chinese food. Equal portions of lean pork, squid, tomatoes, halve garlic, chop, mix well, and simmer for 1 hour. The amount of water is 0. 5 ml. Divide the resulting meal into 13 portions and eat once a day. If necessary, you can repeat the course.
cabbage
All cabbage varieties have a positive effect on male health. Vegetables in the form of cabbage are useful for potency because they contain natural aphrodisiacs that can prevent many diseases. White cabbage, besides, also helps premature ejaculation.
Sauerkraut is known for its ability to improve sexual performance. Men who eat it regularly can remain attractive to old age.
Dishes that increase libido:
- cabbage. They are prepared in the usual way, but to enhance the effect, you should add peppers to the filling.
- Cauliflower and shrimp soup. Put carrots (2 pieces), chopped onion and parsley root in boiling water and sauté for 10 minutes. Add 0. 5 kg of cabbage inflorescence and cook until tender. A few minutes before the end of cooking, add 200 grams of boiled shrimp and salt.
sweet potato
It is a natural complex of vitamins and minerals and is important for the normal function of the reproductive system.
With its help, libido increases and prevents the occurrence of tumor diseases. Sweet potato healthy dishes:
- Use apples. Chop the food and place it in the baking tray. Sprinkle with cinnamon, add a little sugar, drizzle with orange juice, and bake for half an hour.
- Sweet potatoes in oil. Slices and dried vegetables must be deep-fried in yellow and then stewed until tender.
Vegetables to improve erection: is it worth it?
A good erection depends on many components, one of which is the correct choice of diet. Improper nutrition can negatively affect metabolic processes and increase cholesterol levels. In turn, this affects the functions of all body systems, including the reproductive system.
One's food should first be diversified, including protein from animal and plant sources, essential trace elements and vitamins. Vegetarian food is an important part of this diet, so the daily menu must contain vegetables that have a positive effect on libido and erection.
Remember, positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with contraindications and side effects. Vegetables that are useful for potency should not harm other organs and systems of the body.